About Is Salt
Is Salt is the internet's definitive source for accurate, science-based information about salt. No marketing hype, no pseudoscience, no fluff — just facts.
Our Mission
To provide clear, accurate, and practical information about salt that helps people make informed decisions in the kitchen and for their health. We cut through marketing myths and present what science actually says.
Why We Exist
Salt information online is polluted with:
- Marketing claims about "84 essential minerals" in pink salt
- Confusion about different salt types and conversions
- Conflicting health advice without scientific backing
- Recipe disasters from using wrong salt measurements
We created Is Salt to be the reliable reference that cuts through the noise.
Our Editorial Standards
- ✓ Evidence-based: All health claims backed by peer-reviewed research
- ✓ Practical: Information you can actually use
- ✓ Unbiased: No affiliate links, no brand partnerships
- ✓ Accurate: Fact-checked against scientific literature
- ✓ Clear: Complex topics explained simply
What We Cover
Encyclopedia
Detailed profiles of 42+ salt varieties with accurate composition data, uses, and honest assessments of marketing claims.
Health & Science
Evidence-based information about sodium's role in the body, blood pressure, electrolytes, and medical conditions. Interactive calculators for sodium tracking.
Culinary Tools
Professional-grade conversion calculators, density charts, brining ratios, and technique guides used by chefs worldwide.
Comparisons
Head-to-head comparisons resolving common confusion like Diamond Crystal vs Morton or sea salt vs table salt.
FAQ
120+ common questions answered directly with scientific accuracy.
Our Approach
Every piece of information on Is Salt is:
- Verified: Cross-referenced with scientific literature and culinary authorities
- Practical: Focused on information you can actually use
- Updated: Revised as new research emerges (last update: March 2026)
- Accessible: Written clearly without dumbing down the science
No Ads, No Tracking
Is Salt is completely free, contains no advertisements, uses no tracking cookies, and collects no user data. We believe accurate information should be accessible without compromise.
Sources
Our information comes from:
- Peer-reviewed scientific journals
- USDA, WHO, and AHA nutritional databases
- Professional culinary resources (CIA, Serious Eats, etc.)
- Chemical composition analyses from certified labs
- Direct testing and measurement where applicable
Contact
Found an error? Have a question not covered? Technical issue?
We continuously improve based on user feedback. While we don't have a contact form (to maintain simplicity and privacy), errors can be reported through the appropriate channels of wherever you found this resource.
Disclaimer
Is Salt provides educational information only. For medical advice about sodium intake, blood pressure, or health conditions, consult qualified healthcare professionals. For food safety concerns, consult appropriate authorities.